Foods to eat before workout: Smoothies, Oatmeal with Fresh Fruits. Egg whites, Banana PEanut Butter Toast, Hearty Salad, Yogurt with Whole Grain Cereal, Granola Bar, Black Coffee, Hummus and Pita
Foods To Eat After WorkOut: Egg Scramble, whey protein, avocado toast, protein bar, Cotage cheese and fruit, greek Yogurt with fruit, salmon tuna, apple and peanut butter and dried fruits and nuts.
Foods To Eat for Breakfast: Oatmeal, Muesli, Grapefruit, Watermelon, Greek Yogurt, Almond Butter, Smoothies, Whole Bread, Eggs
Foods To Eat for Lunch: Beans, Salad, Brown rice, Yogurt, Boiled Veggies, Banana, Kiwi, Whole Grain Muffin, Whole Grain Bread