Health Tips

What Foods to Eat for your various needs

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Foods to eat before workout: Smoothies, Oatmeal with Fresh Fruits. Egg whites, Banana PEanut Butter Toast, Hearty Salad, Yogurt with Whole Grain Cereal, Granola Bar, Black Coffee, Hummus and Pita Foods To Eat After WorkOut: Egg Scramble, whey protein, avocado toast, protein bar, Cotage cheese and fruit, greek Yogurt with fruit, salmon tuna, apple and peanut butter and dried fruits ...

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Health Benefits : Turmeric Milk / Haldi Milk

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    How to Prepare Turmeric Milk Health Benefits : Turmeric milk helps build immunity Gives relief from a cough and cold It is a good remedy for digestive problems It is a liver tonic It is an excellent blood purifier Clarifies the skin Gives relief from autoimmune diseases It’s a good headache remedy Reduces arthritic pain Improves reproductive health ...

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